On Sunday I did the bike leg of the Challenge Roth Ironman distance relay in Germany . It was an amazing event, albeit rather stressful. The swim plus bike cut off time was 8hrs 25 mins. Our team swimmer plus changeover took 1hr 40 minutes which meant I had to ride 112 miles (with a mere 1406 metres elevation) in sub 6hrs 45 min, including stops and refuelling, to complete the run changeover. I cycled harder than I’d ever done […] Read More